nutrition | healing | wellness | strength

Rachel Artus, RD, LDN

Hi there! I’m a registered dietitian nutritionist and certified personal trainer, and I help women build a more peaceful, confident relationship with food while learning how to fuel and move their bodies in a way they've always dreamed of.

If you’re ready for personalized support that meets you where you're at, you're in the right place. Let’s change your life!

I can’t wait for you to experience what’s possible when you have the right support behind you.

  • personalized nutrition support, including deeper nutrient and metabolic insights

  • mindful and intuitive eating

  • optimal fueling for performance, strength, and body composition

  • meal planning and simple, budget-friendly cooking

  • motivation, habit-building, and goal setting to develop life-long accountability

  • disease prevention and nutrition support for chronic conditions

  • foundational wellness practices to support women’s health

work with me
work with me

TAKE THE QUIZ!

What type of eater are you?

test your stuff!
test your stuff!

It’s not about picking your favorite food. It’s about understanding why you eat the way you do.

Answer a few quick questions to discover how your eating habits align with your goals. You’ll walk away with a fresh perspective and practical tips to keep your eating habits aligned with what makes you feel your best.

Explore the blog

Featured
What Seed Oils Are Really Doing to Your Body and Diet
What Seed Oils Are Really Doing to Your Body and Diet

Are seed oils the silent disruptor in your kitchen? Dive into the surprising truths about their hidden risks and discover smarter, science-backed swaps to nurture your health. Let’s cut through the noise and rethink what fuels your body—without sacrificing flavor or convenience.

Read More →
Your Spring Pantry Refresh: What to Keep, Swap & Toss
Your Spring Pantry Refresh: What to Keep, Swap & Toss

Winter comfort foods were great, but if you're feeling sluggish, it might be time for a pantry reset. I see it every year—clients stuck in heavy, carb-loaded eating habits that leave them feeling drained. In this guide, I’ll show you how to stock up on healthy spring foods that energize, nourish, and support your metabolism this season.

Read More →
What to Eat Before Workouts for Maximum Energy
What to Eat Before Workouts for Maximum Energy

Fuel your workouts with the best foods to eat before exercising! This guide dives into pre-workout nutrition, offering science-backed tips, quick snack ideas, and timing strategies to boost energy, enhance metabolism, and support recovery—tailored for women over 30 with busy lives.

Read More →

What clients are saying—

  • “Rachel is such a positive person and knows how to address potentially sensitive topics. She is very knowledgeable and works well to understand clients circumstances and work with them towards their goals. I only worked with Rachel for a couple months but she helped me so much in that short time. Whenever nutrition comes up in conversation I always tell people about her!”

    — Anonymous

  • “Rachel is easy to work with, knowledgeable and very supportive. She keeps it real and keeps me accountable.”

    — Meagan M.

  • “I really enjoy how Rachel really listens to me and wants to support me. She takes the time to make sure each session is personal to me. I believe Rachel takes the time to figure out what the best is for her clients. I am so happy I found her and I look forward to continue working with her.”

    — KP

  • “Rachel helped me be able to eat food that nourished me without guilt or shame. She helped me out of a very restrictive diet and gain back autonomy over my body and food choices. I cannot speak about her highly enough. I have been struggling my whole life with disordered eating and I feel so grateful for her patience and gentleness with me as well as her knowledge. I finally have enough energy to live my life without fearing the scale. I feel so differently about my body in a positive way. I cannot imagine what life would be like if she hadn't worked with me through this..."

    Read this testimonial in full, here.

    — Lacey A.

  • “As always, so great to catch up with you and thank you again for being such a huge support to me on this incredible journey of self-discovery and dare I say, self-love… I’ve learned and grown so much in ways that I never really expected and truly is in part because of you and your guidance, sharing and support along the way.”

    —Anonymous

  • “I really liked the mix of education, personalized plans and listening to the clients concerns and feedback. The post session goal sheet and handout were a great way to take the session with me and I still refer back to all of them. The tone was always positive which I appreciated, even when I did not have a great week or meet my goals etc.”

    — Erin F.

see more client testimonials

Recipes

Need a little inspiration? Check out the wholesome meals I have on rotation.

let's eat
let's eat

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