nutrition | healing | wellness | strength

Rachel Artus, RD, LDN

Hi there! As a registered dietitian nutritionist, I’m in pursuit of helping others manifest a healthy relationship with food and restore the ways in which they fuel body and mind.

With open arms, I welcome you to a space where I’ve shared some of my favorite recipes and food for thought, as well as my own tips and tricks to achieving overall wellness.

work with me

TAKE THE QUIZ!

What type of eater are you?

It’s not about picking your favorite food. It’s about understanding why you eat the way you do.

Answer a few quick questions to discover how your eating habits align with your goals. You’ll walk away with a fresh perspective and practical tips to keep your eating habits aligned with what makes you feel your best.

What clients are saying—

  • “Rachel is such a positive person and knows how to address potentially sensitive topics. She is very knowledgeable and works well to understand clients circumstances and work with them towards their goals. I only worked with Rachel for a couple months but she helped me so much in that short time. Whenever nutrition comes up in conversation I always tell people about her!”

    — Anonymous

  • “Rachel is easy to work with, knowledgeable and very supportive. She keeps it real and keeps me accountable.”

    — Meagan M.

  • “I really enjoy how Rachel really listens to me and wants to support me. She takes the time to make sure each session is personal to me. I believe Rachel takes the time to figure out what the best is for her clients. I am so happy I found her and I look forward to continue working with her.”

    — KP

  • “Rachel helped me be able to eat food that nourished me without guilt or shame. She helped me out of a very restrictive diet and gain back autonomy over my body and food choices. I cannot speak about her highly enough. I have been struggling my whole life with disordered eating and I feel so grateful for her patience and gentleness with me as well as her knowledge. I finally have enough energy to live my life without fearing the scale. I feel so differently about my body in a positive way. I cannot imagine what life would be like if she hadn't worked with me through this..."

    Read this testimonial in full, here.

    — Lacey A.

  • “As always, so great to catch up with you and thank you again for being such a huge support to me on this incredible journey of self-discovery and dare I say, self-love… I’ve learned and grown so much in ways that I never really expected and truly is in part because of you and your guidance, sharing and support along the way.”

    —Anonymous

  • “I really liked the mix of education, personalized plans and listening to the clients concerns and feedback. The post session goal sheet and handout were a great way to take the session with me and I still refer back to all of them. The tone was always positive which I appreciated, even when I did not have a great week or meet my goals etc.”

    — Erin F.

  • “Rachel was tremendous. On the road to eating better, we have all tricked ourselves to think that we must eat only certain foods or have to eliminate other foods from our diet. Rachel changed my mindset to realize that was not the case. That if we could better match foods to create a more well-balanced meal, then we could be successful in reaching our goals. I truly enjoyed my experience and would recommend Rachel to anyone.”

    — Joe G.

see more client testimonials

Explore the blog

Featured
5 Office-Friendly Micro Workouts to Keep You Moving All Day
5 Office-Friendly Micro Workouts to Keep You Moving All Day

Sitting all day doesn’t mean your metabolism has to slow down. I’ve seen firsthand how small, intentional movements—what I call "micro workouts"—can fire up energy, improve circulation, and keep you feeling strong, even during a busy workday. In this article, I’ll share five simple, office-friendly micro workouts to help you stay active without stepping away from your desk.

Read More →
The Surprising Link Between Mood Swings and What You Eat
The Surprising Link Between Mood Swings and What You Eat

Ever feel like your mood swings are running the show? I’ve seen so many women struggle with unexplained highs and lows, only to realize their bodies were missing key nutrients. In this article, I’m breaking down how deficiencies in B vitamins, iron, and magnesium can mess with your mood—and what you can do to regain balance naturally.

Read More →
Stress-Eating vs. Hormonal Hunger: How to Decode Evening Cravings Once and For All
Stress-Eating vs. Hormonal Hunger: How to Decode Evening Cravings Once and For All

Are your evening cravings driven by stress or real hunger? Understanding the difference between stress-eating vs hormonal hunger can help you break free from late-night snacking guilt. In this article, I’ll show you how to decode your cravings, respond with intention, and nourish your body in a way that feels good. Let’s dive in!

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Build Back Muscle and Confidence After Years of Neglect
Build Back Muscle and Confidence After Years of Neglect

Feeling like you’ve lost your strength and energy lately? You’re not alone, and there’s good news—you can rebuild muscle and feel like yourself again. With a few simple, natural changes, I’ll show you how to regain your power, boost your energy, and feel amazing every day.

Read More →

Recipes

Need a little inspiration? Check out the wholesome meals I have on rotation.

Best Tabbouleh Salad

Best Tabbouleh Salad

Matcha Energy Bites

Matcha Energy Bites

Truffled Egg Scramble

Truffled Egg Scramble

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