I often get asked, “When should I take my supplements?” In this article, I walk you through how syncing your routine with your circadian rhythm can boost energy, support sleep, and make your supplements actually work for you. It’s a simple shift that can make a big difference.

Winter comfort foods were great, but if you're feeling sluggish, it might be time for a pantry reset. I see it every year—clients stuck in heavy, carb-loaded eating habits that leave them feeling drained. In this guide, I’ll show you how to stock up on healthy spring foods that energize, nourish, and support your metabolism this season.

Sitting all day doesn’t mean your metabolism has to slow down. I’ve seen firsthand how small, intentional movements—what I call "micro workouts"—can fire up energy, improve circulation, and keep you feeling strong, even during a busy workday. In this article, I’ll share five simple, office-friendly micro workouts to help you stay active without stepping away from your desk.

Ever feel like your mood swings are running the show? I’ve seen so many women struggle with unexplained highs and lows, only to realize their bodies were missing key nutrients. In this article, I’m breaking down how deficiencies in B vitamins, iron, and magnesium can mess with your mood—and what you can do to regain balance naturally.

Are your evening cravings driven by stress or real hunger? Understanding the difference between stress-eating vs hormonal hunger can help you break free from late-night snacking guilt. In this article, I’ll show you how to decode your cravings, respond with intention, and nourish your body in a way that feels good. Let’s dive in!

Feeling like you’ve lost your strength and energy lately? You’re not alone, and there’s good news—you can rebuild muscle and feel like yourself again. With a few simple, natural changes, I’ll show you how to regain your power, boost your energy, and feel amazing every day.

Fuel your workouts with the best foods to eat before exercising! This guide dives into pre-workout nutrition, offering science-backed tips, quick snack ideas, and timing strategies to boost energy, enhance metabolism, and support recovery—tailored for women over 30 with busy lives.

Confused by metabolism myths? Let’s break them down together. Learn how metabolic health is measured and uncover practical steps to support your body’s unique needs.

Discover my top wellness picks for 2024! From daily wellness essentials to kitchen tools and self-care staples, these are the products I trust and love. Whether you're simplifying routines or adding a touch of wellness to your life, this round-up is filled with practical inspiration for living your healthiest days.

Sleep and stress play a key role in your metabolism, yet they’re often overlooked. Learn how small changes—like better evening snacks and routines—can improve sleep quality and support a healthier, more balanced metabolism.

Gift ideas, self care & more! Enjoy my top 10 nutrition and wellness products from 2023.

In my practice, intentional eating best describes the bridge between relying on the structure and support of a meal plan and intuitive eating. It’s a short-term approach to meeting your body’s needs and requires a bit more mindfulness and attention to those real-time cues, like hunger and fullness.

Does Intuitive Eating belong in your life? If you’re ready to challenge diet culture and find food freedom, I think we’re on the same page.

It’s officially that time of year again! We’re almost half-way through October, making now a better time than ever to get start gearing up for the spring match. With the global pandemic throwing a slight wrench in our plans—yes, I know that as dietetic students you’re all planners to some degree—getting a head start on applications will only help you match with your dream dietetic internship in 2021.

City living requires grit, patience, creativity, and the ability to thrive in a 700-square foot-space, seven days a week. Check out my favorite affordable kitchen essentials that not only fit in my kitchen cupboards, but also improve my productivity and recipe quality.

Adequate protein intake is essential for body function and satisfied bellies… and things can get a little bit confusing when it comes to substituting with plant-based protein. You’ve come to the right place! Keep reading for plant-based recipe inspiration, tips for getting the most out of your plant-based meals, and a few tricks to meet your intake goals.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

Check out the 8 simple ingredients that you can always keep on hand to ensure that your smoothies are coming out delicious, and nutrient-dense every time.

Check out these tips to avoid frustrations in the kitchen make the most of your home-cooked meals while sheltering.

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