In my practice, intentional eating best describes the bridge between relying on the structure and support of a meal plan and intuitive eating. It’s a short-term approach to meeting your body’s needs and requires a bit more mindfulness and attention to those real-time cues, like hunger and fullness.

Adequate protein intake is essential for body function and satisfied bellies… and things can get a little bit confusing when it comes to substituting with plant-based protein. You’ve come to the right place! Keep reading for plant-based recipe inspiration, tips for getting the most out of your plant-based meals, and a few tricks to meet your intake goals.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

Check out the 8 simple ingredients that you can always keep on hand to ensure that your smoothies are coming out delicious, and nutrient-dense every time.

Check out these tips to avoid frustrations in the kitchen make the most of your home-cooked meals while sheltering.

It’s still cool.