5 Office-Friendly Micro Workouts to Keep You Moving All Day

Sitting all day doesn’t mean your metabolism has to slow down. I’ve seen firsthand how small, intentional movements—what I call "micro workouts"—can fire up energy, improve circulation, and keep you feeling strong, even during a busy workday. In this article, I’ll share five simple, office-friendly micro workouts to help you stay active without stepping away from your desk.