City living requires grit, patience, creativity, and the ability to thrive in a 700-square foot-space, seven days a week. Check out my favorite affordable kitchen essentials that not only fit in my kitchen cupboards, but also improve my productivity and recipe quality.

Adequate protein intake is essential for body function and satisfied bellies… and things can get a little bit confusing when it comes to substituting with plant-based protein. You’ve come to the right place! Keep reading for plant-based recipe inspiration, tips for getting the most out of your plant-based meals, and a few tricks to meet your intake goals.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

Check out the 8 simple ingredients that you can always keep on hand to ensure that your smoothies are coming out delicious, and nutrient-dense every time.

Check out these tips to avoid frustrations in the kitchen make the most of your home-cooked meals while sheltering.

It’s still cool.