City living requires grit, patience, creativity, and the ability to thrive in a 700-square foot-space, seven days a week. Check out my favorite affordable kitchen essentials that not only fit in my kitchen cupboards, but also improve my productivity and recipe quality.

Whether you’re trying to improve your gut health, manage symptoms of heart disease and type 2 diabetes, or just looking to save some money here or there, oats and oat flour are a delicious and versatile option to keep in your kitchen.

Check out the 8 simple ingredients that you can always keep on hand to ensure that your smoothies are coming out delicious, and nutrient-dense every time.