Rachel’s Favorite Resources…
free guides
free guides
Freebies! Freebies! Freebies!
I’ve made SO many awesome guides for my clients and some of these are too good to NOT share. Scroll through and take what you need!
High-protein Snack List
Sleep Hygiene
Mindful Eating
A free guide is great, but…
Sometimes it can be tricky to put them into practice. Work one-on-one with Rachel to implement these nutrition guides, make long-lasting & sustainable change, and learn to LOVE food again. Apply to work together below—
Also seen on…
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Rachel is the in-house dietitian and studio wellness specialist at Row Republic, a rowing and fitness studio in the North End of Boston, MA. Row Republic now offers open gym hours— strength training is the perfect supplement to a good nutrition plan.
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Nutrition in Motion’s blog & daily news: ‘How Dietitians Are Putting Intuitive Eating to Practice’
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Nutrition in Motion’s blog/daily news: ‘How Intuitive Eating Dismantles Diet Culture’